Zumba Fitness is a workout in disguise. A latin inspired dance workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Toning is dance workout perfect for those who want to dance but put extra emphasis on toning and sculpting to define those muscles. It helps you to focus on specific muscle groups, so you (and your muscles) stay engaged! 💃🏻 what you need is a pair of lightweight (no more than 3 lbs.) toning sticks or dumbbells.
A modified Zumba class that recreates original moves at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Perfect for Active older adults who are looking for modified low impact dance fitness class; standing or seated.
U-Jam combines the energy and grittiness of urban dance with fitness. Expect funky, urban/hip hop beats from around the world with easy-to-follow choreographies so that everyone can get their Jam on!
Barre Intensity® combines attributes of Pilates, dance, and functional fitness incorporating small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.